When You Refresh
Come and join us on one of our Relax Refresh and Revitalise Weekends
Our Next Weekends are as follows
Introduction to Yoga JUST 195 euro
This Relaxing and invigourating weekend will introduce you to Yoga and in particular to Ashtanga Yoga. Yoga has its origins about 5000BC. Yoga Postures and Yoga Breathing are 2 parts of Ashtanga Yoga
Asana (Yoga Postures/positions) A stable and comfortable posture which helps attain mental equilibrium
Pranayama (Yoga Breathing) Extension and control of breath
This Weekend we will give you a breief introduction of Yoga and its principles, taking you through some gentle postures followed by some intermediateYoga Postures followed by Breathing Techniques and ending with relaxation.
Your Weekend Includes
2 nights 3 * hotel accommodation and Full Irish Breakfast each morning in Ennis Co Clare
6 hrs Yoga Tuition with Yoga (3hrs Saturday and Sunday mornings)Afternoons are free to explore the lovely town of Ennis with its narrow streets and wonderful shops and restaurants.
PLACES LIMITED BOOK NOW firstname.lastname@example.org Tel+353 61 366999