Relax When You Refresh

Come and join us on one of our Relax Refresh and Revitalise Weekends

Our Next Weekends are as follows

Introduction to Yoga  JUST 195 euro

This Relaxing and invigourating weekend will introduce you to Yoga and in particular to Ashtanga Yoga. Yoga has its origins about 5000BC. Yoga Postures and Yoga Breathing are 2 parts of Ashtanga Yoga

Asana (Yoga Postures/positions) A stable and comfortable posture which helps attain mental equilibrium

Pranayama (Yoga Breathing) Extension and control of breath

This Weekend we will give you a breief introduction of Yoga and its principles, taking you through some gentle postures followed by some intermediateYoga Postures followed by Breathing Techniques and ending with relaxation.

Your Weekend Includes

2 nights 3 * hotel accommodation and Full Irish Breakfast each morning in Ennis Co Clare

6 hrs Yoga Tuition with Yoga (3hrs Saturday and Sunday mornings)Afternoons are free to explore the lovely town of Ennis with its narrow streets and wonderful shops and restaurants.

PLACES LIMITED BOOK NOW info@irishactivityholidays.com         Tel+353 61 366999